Anxiety Toolbox is a fast-paced three-session seminar specifically designed to help people who struggle with a variety of anxiety-related concerns (e.g., panic attacks, Generalized Anxiety, test anxiety). The goal of this seminar is to provide education on anxiety and to teach coping skills for managing anxiety symptoms.

  • Session 1: November 5, 1 p.m. to 2 p.m.
  • Session 2: November 12, 1 p.m. to 2 p.m.
  • Session 3: November 19, 1 p.m. to 2 p.m.
Attachments
Attachment Size
Anxiety Toolbox Student Workbook_Updated_Fall 2023-Final (1).pdf 1.48 MB 1.48 MB