Physical Education
PED-009 - Beginning Badminton |
| Students learn the fundamental skills and knowledge of badminton. Students will also learn the foot work, strokes, singles and doubles strategies, rules and etiquette of the sport. Students learn badminton as a life-long activity including diet and nutrition. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: L |
| Advisory Level — Read: 3 | Write: 3 | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-012 - Intermediate Basketball |
| Students learn intermediate basketball skills, team play and intermediate strategies of play. Students will also learn team unity and team respect. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-021 - Step Aerobics |
| This course is an introduction to the discipline of Physical Education through step aerobics. Students will learn techniques and choreography related to step aerobics, as well as the four health-related components of fitness: cardiorespiratory, flexibility, muscular strength and endurance, and body composition. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-022 - Ultimate Fitness |
| This course teaches the principles and concepts of cardiovascular fitness through activity in step training, aerobics with music, kickboxing, jogging and walking and use of variety aerobics exercise machines. Body mechanics, safe exercise parameters, tracking fitness levels and utilization of supplemental exercise apparatus will be accentuated. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-022A - Adapted Cross Training |
| This course is designed to provide an individualized program for overall fitness for the student with a documented disability. The goal is to provide the student with the means to improve the health related components of fitness through a variety of fitness activities. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
Recommended: Temporary or permanent verifiable disability and written verification provided by a physician or other appropriate professional. |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-023 - Cardio Kickboxing |
| Students are introduced to the dynamic kickboxing techniques which provide conditioning for both the aerobic and anaerobic systems. The freestyle interval format combines boxing and kicking drills specific to martial arts and kickboxing style movements integrating the mind/body elements of attitude, readiness, visualization, reaction and fun. Safe exercise parameters, tracking fitness levels and utilization of supplemental exercise materials will be emphasized. Fundamental exercise physiology, nutrition and wellness concepts related to cardiovascular exercise and individual variations due to age, gender, and/or genetics will be taught. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-024 - Beginning Golf |
| This course is designed to teach the fundamentals of a golf swing using irons, fairway woods, and driver. Putting, chipping, and pitching skills will also be covered. Information on rules, scoring, etiquette, and course play will be included. Students will be required to pay for range balls and green fees. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: L |
| Advisory Level — Read: 3 | Write: 3 | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-024A - Intermediate Golf |
| This course is designed to teach the development of intermediate golf skills through instruction, practice, and golf play on local golf courses. The student will learn advanced swing techniques, practice strategies, strategies for positive mental skills, shot selection, and course management skills Students will be required to pay for range balls and green fees. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: L |
| Advisory Level — Read: 3 | Write: 3 | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-026 - Basketball - Competitive |
| Competitive basketball is designed for the competitive player having a high experience in basketball. This course will prepare students for participation in basketball at the most advanced levels. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
Recommended: A minimum of three years at the varsity high school, club experience or 3 semesters of PED 012. |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-031 - Lifetime Physical Fitness & Wellness |
| This course presents an overview of the concepts of physical fitness, training principles, appropriate exercise and health practices with application to lifelong health and exercise benefits. It includes lecture, laboratory, exercise, and physical fitness tests. |
| Units: 3 |
| Lecture Hours: 2 | Lab Hours: 3 | Repeatable: No | Grading: L |
| Advisory Level — Read: 3 | Write: 3 | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-033 - Introduction to Physical Education and Kinesiology |
| This course will explore the broad spectrum of Physical Education as an academic discipline and the required preparation and training for occupations involved with human movement, education, fitness, recreation, coaching, and wellness. This course is an in-depth overview of kinesiology, current issues, and professionalism. |
| Units: 3 |
| Lecture Hours: 3 | Lab Hours: None | Repeatable: No | Grading: L |
| Advisory Level — Read: 3 | Write: 3 | Math: 1 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-038 - Soccer-Recreational |
| This is a physical activity course designed to help students increase their knowledge and physical skills required for playing soccer successfully. This class will accommodate students with beginning and intermediate skill levels. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-039 - Hatha Yoga |
| Hatha Yoga focuses on understanding and controlling the body, breath and mind through postures or positions and breathing. The techniques are designed to increase range of motion, strength and endurance, balance and coordination. Methods for relieving stress, and the promotion of relaxation and meditation will be taught. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: L |
| Advisory Level — Read: 3 | Write: 3 | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-040 - Softball |
| Students learn the fundamental softball skills of hitting, running, catching and throwing. Students learn the rules, terminology, strategies and etiquette of the game. Softball as a healthy lifelong activity will be emphasized. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-043 - Pilates Mat Workout |
| Pilates is an exercise method that focuses on improving core muscle strength, flexibility, and body awareness through a progression of challenging and functional exercises performed on a mat. Pilates strengthens muscles through controlled movement patterns, focused breathing, and concentration. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: L |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-047A - Tennis, Beginning |
| This course is designed for individuals having no or very little tennis playing experience. The course includes an introduction to basic ground strokes, serves and volleys, playing rules and beginning level tactics. Students will participate in modified games appropriate to development as well as formal singles and doubles matches. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-047B - Tennis, Intermediate |
| PED 047B is designed for individuals having some tennis playing experience. Course content includes continued development of forehand and backhand ground strokes for improved power and control, service and service-return, net/midcourt volleys, smashes and lobs. Offensive and defensive tactics will be introduced for singles and doubles play. Students will participate in frequent matches. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-047C - Tennis, Advanced |
| PED 047C is designed for individuals having competitive tennis playing experience. Course content includes physical conditioning for competitive play, continued development of power and control in all ground strokes and serves, advanced level offensive and defensive tactics, mental preparation for greater success, and performing under pressure. Students will engage in frequent tournaments in competitive singles and doubles play. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: K |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-051 - Table Tennis |
| This course is designed to teach the rules, etiquette, basic strokes, scoring, offensive and defensive strategy of table tennis. Singles and doubles play will be taught. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: L |
| Advisory Level — Read: 0 | Write: 0 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-052 - Volleyball |
| This course emphasizes individual skills of passing, setting, spiking, serving, blocking, as well as team offensive and defensive tactics of volleyball. The skills portion of the course will encourage an understanding of how to adapt the game and conventional techniques to age, gender, and physical fitness conditions. Students learn rules, strategies, etiquette and terminology of the game. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: L |
| Advisory Level — Read: 3 | Write: 3 | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-053 - Walk/Jog |
| Students will learn the principles and concepts of cardiovascular fitness through the activity of walking or jogging. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-055 - Aerobics with Music |
| This course teaches high and low impact rythmic exercise routines to music. It is designed to attain improvements in cardiovascular fitness, core strength, and flexibility. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: L |
| Advisory Level — Read: 3 | Write: 3 | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-056 - Weight Training |
| This is a physical activity course designed to teach students how to use progressive weight resistance exercises to develop muscular strength and endurance while using both free weights and weight machines. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: L |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-056A - Adapted Strength Training |
| This course is designed to provide an individualized muscle strength and conditioning program for the student with a documented disability. The student will learn proper skills and techniques and how to adapt fitness equipment to enhance muscle strength and endurance. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Prerequisite: Temporary or permanent verifiable disability and written verification provided by a physician or other appropriate professional. |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-058 - Sports Conditioning |
| This sports conditioning course is designed for the competitive athlete. The class involves cardiovascular, strength and flexibility development. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-062 - Soccer Theory |
| This a soccer theory course designed to provide in-depth analysis and review of competitive soccer programs and team play. |
| Units: 2 |
| Lecture Hours: 2 | Lab Hours: None | Repeatable: 3 | Grading: O |
Recommended: Competitive playing or coaching experience in soccer. |
| Advisory Level — Read: 2 | Write: 2 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-064 - Soccer-Competitive |
| Competitive soccer is designed for the competitive player having much experience in soccer. This class will prepare student for participation in soccer at the most advanced levels. |
| Units: 2 |
| Lecture Hours: None | Lab Hours: 6 | Repeatable: 3 | Grading: O |
| Prerequisite: PED 038 |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-068 - Ultimate Frisbee |
| Students will learn Ultimate Frisbee skills, strategies and physical fitness training. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 2 | Grading: L |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-069H - Outdoor Education-Hiking |
| Physical activity course in hiking. Students will learn the principles and concepts of environmentally sensitive and safe participation in outdoor education activities. |
| Units: 1.5 |
| Lecture Hours: None | Lab Hours: 4.5 | Repeatable: 3 | Grading: L |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-070 - Fitness Walking |
| This course is designed to teach fitness walking. The student will learn fitness walking techniques, fitness walking exercise principles, and different fitness walking training programs. Students will participate in fitness walking throughout the semester and learn fitness walking measurement and evaluation techniques. This class is intended for walkers of any age, fitness level, and skill level. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |